::PATHS OF CARE::
This work is for those who are tired of systems and labels, and who long for support that feels human, attuned, and steady. A place to pause, listen, and build new pathways of understanding at your own rhythm. Rather than following a fixed protocol, we move responsively, honoring your inner wisdom, lived experience, and capacity in each moment. The aim is not correction, but coherence; not optimization, but steadiness and trust in your own unfolding.
We all walk with grief. Grief takes many forms and it knows no end. It transforms with time, tending, and companionship. Grief Walking is a relational, nature-informed grief practice that supports you in moving with loss rather than avoiding or suppressing it, while gently reshaping your relationship to death. Rooted in connection and grounded presence, this work integrates somatic awareness, contemplative reflection, and the wisdom of the natural world, so you do not have to walk through grief alone. When direction feels uncertain, we may turn to the rhythms of the forest for grounding, walking outdoors, sitting in quiet reflection, or honoring grief wherever it lives in your body and life. You do not need to be grieving a recent death to engage in this practice; grief can arise through transition, identity change, caregiving, ancestral loss, or the anticipation of death. By cultivating a compassionate relationship to mortality and the cycles of life, Grief Walking can help reduce fear, increase emotional capacity, and support living with greater meaning, connection, and wholeness.
This work is for individuals, partners, spouses, chosen- or found-family , and relational systems who are ready to expand beyond familiar self-protective patterns and access greater compassion, love, and connection. It supports those who sense that old ways of guarding, distancing, or over-functioning once kept them safe, but now feel constricting, and who are longing to relate with more honesty, tenderness, and agency. Together, we learn how to see the stories shaped by the past in order to root ourselves in more autonomous, grounded responses in the present. This work creates a relational space where there is enough safety to be honest and witnessed with care. This is an invitation to soften protective armor that no longer serves, and to truly see each other.
Nervous System Support is especially supportive for individuals who feel overwhelmed, constantly anxious or vibrating on high, overstimulated, chronically activated, depleted, or disconnected from their bodies, as well as those navigating life transitions, grief, caregiving, identity change, trauma histories, or periods of emotional shutdown, disassociation, or numbness. Somatic and Creative Therapies support people who have relied on thinking their way through experiences, but are now seeking a gentler, embodied path toward regulation, self-trust, and creative expression. There is no single method that fits every season of life. Our work begins with listening, attuning to what your body, emotions, history, and environment are communicating in the present moment. From there, we shape an approach that supports regulation, meaning-making, and integration over time. Sessions draw from psychotherapy-informed care alongside intuitive and creative practices including somatic awareness, breath and grounding practices, visualizations, gentle movement, plant medicines, and creative ritual always guided by consent, pacing, and relationship. This work allows the nervous system to experience steadiness and safety from the inside out, expanding capacity for presence, connection, curiosity, and self-compassion.