Nervous System Support is especially supportive for individuals who feel overwhelmed, constantly anxious or vibrating on high, overstimulated, chronically activated, depleted, or disconnected from their bodies, as well as those navigating life transitions, grief, caregiving, identity change, trauma histories, or periods of emotional shutdown, disassociation, or numbness. Somatic and Creative Therapies support people who have relied on thinking their way through experiences, but are now seeking a gentler, embodied path toward regulation, self-trust, and creative expression. There is no single method that fits every season of life. Our work begins with listening, attuning to what your body, emotions, history, and environment are communicating in the present moment. From there, we shape an approach that supports regulation, meaning-making, and integration over time. Sessions draw from psychotherapy-informed care alongside intuitive and creative practices including somatic awareness, breath and grounding practices, visualizations, gentle movement, plant medicines, and creative ritual always guided by consent, pacing, and relationship. This work allows the nervous system to experience steadiness and safety from the inside out, expanding capacity for presence, connection, curiosity, and self-compassion.
Nervous System Support is especially supportive for individuals who feel overwhelmed, constantly anxious or vibrating on high, overstimulated, chronically activated, depleted, or disconnected from their bodies, as well as those navigating life transitions, grief, caregiving, identity change, trauma histories, or periods of emotional shutdown, disassociation, or numbness. Somatic and Creative Therapies support people who have relied on thinking their way through experiences, but are now seeking a gentler, embodied path toward regulation, self-trust, and creative expression. There is no single method that fits every season of life. Our work begins with listening, attuning to what your body, emotions, history, and environment are communicating in the present moment. From there, we shape an approach that supports regulation, meaning-making, and integration over time. Sessions draw from psychotherapy-informed care alongside intuitive and creative practices including somatic awareness, breath and grounding practices, visualizations, gentle movement, plant medicines, and creative ritual always guided by consent, pacing, and relationship. This work allows the nervous system to experience steadiness and safety from the inside out, expanding capacity for presence, connection, curiosity, and self-compassion.