Grief does not disappear, it transforms with time, tending, and companionship. Grief Walking is a relational, nature-informed grief practice that supports you in moving with loss rather than avoiding or suppressing it, while gently reshaping your relationship to death. Rooted in connection and grounded presence, this work integrates somatic awareness, contemplative reflection, and the wisdom of the natural world, so you do not have to walk through grief alone. When direction feels uncertain, we may turn to the rhythms of the forest for grounding, walking outdoors, sitting in quiet reflection, or honoring grief wherever it lives in your body and life. You do not need to be grieving a recent death to engage in this practice; grief can arise through transition, identity change, caregiving, ancestral loss, or the anticipation of death. By cultivating a compassionate relationship to mortality and the cycles of life, Grief Walking can help reduce fear, increase emotional capacity, and support living with greater meaning, connection, and wholeness.
Grief does not disappear, it transforms with time, tending, and companionship. Grief Walking is a relational, nature-informed grief practice that supports you in moving with loss rather than avoiding or suppressing it, while gently reshaping your relationship to death. Rooted in connection and grounded presence, this work integrates somatic awareness, contemplative reflection, and the wisdom of the natural world, so you do not have to walk through grief alone. When direction feels uncertain, we may turn to the rhythms of the forest for grounding, walking outdoors, sitting in quiet reflection, or honoring grief wherever it lives in your body and life. You do not need to be grieving a recent death to engage in this practice; grief can arise through transition, identity change, caregiving, ancestral loss, or the anticipation of death. By cultivating a compassionate relationship to mortality and the cycles of life, Grief Walking can help reduce fear, increase emotional capacity, and support living with greater meaning, connection, and wholeness.